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Maggie Jover: Tips can keep summer’s bounty safe to eat

Fresh melons and berries fill the aisles of grocery stores and markets. Roadside produce stands full of homegrown fruits and vegetables are seen along the highway. All of these are signs that summer is here and so is a bounty of fresh produce.

Summer’s harvest of fresh fruits and vegetables is an important part of a healthy diet. Just remember to handle fresh produce safely to prevent foodborne illness.

The Centers for Disease Control and Prevention estimate that there are 48 million cases of foodborne illnesses each year resulting in 128,000 hospitalizations and 3,000 deaths.

Although not traditionally associated with foodborne illness, fresh fruits and vegetables have recently been linked to several outbreaks. That’s because fresh produce is often eaten raw. In fact, in recent years, a number of outbreaks have been traced to fresh fruits and vegetables that were processed under less-than-sanitary conditions.

The following steps can help keep fresh foods safe.

Check: Food safety for fresh fruits and vegetables begins at the store. Before purchasing, make sure the produce is not bruised, cut or damaged. If purchasing items that are pre-cut, such as melons, or packaged, such as salads, buy only items that have been kept refrigerated.

Clean: Hands should be washed in warm, soapy water for at least 20 seconds before and after handling fresh produce. Make sure cutting boards, countertops, peelers and knives are also clean before using them.

Fresh produce should be rinsed under running tap water before you eat it. That’s also true for fruits and vegetables that have rinds or skins that will not be eaten. Clean firm-skinned produce with a clean vegetable brush or rub it with your hands under running tap water. Do not use detergent or bleach to wash fresh produce. After washing, dry fruits and vegetables with a clean cloth or paper towel.

Separate: In the grocery cart, keep fresh fruits and vegetables away from such items as cleaners, detergents and raw meat, poultry and fish.

At home, that advice also holds true during storage in the refrigerator and during preparation: Keep fresh produce away from raw meat, poultry and fish. Do not use the same cutting board for produce and meats unless it is cleaned with hot, soapy water before and after food preparation.

Chill: To prevent bacterial growth, store all cut, peeled, or cooked produce in the refrigerator within two hours.

Throw away: Fresh fruits and vegetables that have not been refrigerated within two hours of cutting, peeling or cooking should be thrown away. Remove and throw away bruised or damaged portions of fresh produce before cooking or eating them raw.

Any fruit or vegetable that will not be cooked and that has been contaminated by raw meat, poultry, fish or their juices should also be thrown away. If in doubt about the safety of a fruit or vegetable, throw it out!

Preserving the harvest workshop

A free program on how to safely preserve the fruits of your harvest will be held on Saturday, July 19, from 10 a.m. to 12:30 p.m. at Natural Grocers, 110 W. University Drive. The workshop will teach research-based methods of canning, as well as how to select and use the appropriate equipment and tested recipes.

MAGGIE JOVER is the family and consumer sciences county extension agent with Texas AgriLife Extension. She can be reached at 940-349-2882.