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Courtney Davis
Courtney Davis: Aging and exercise should go hand in hand

Courtney Davis: Aging and exercise should go hand in hand

I attended recent presentation by our own Texas A&M AgriLife Extension Service program specialist for gerontology health, Andrew Crocker, who stressed the importance of physical activity, especially as we age. Being physically active can allow people to do the things they enjoy, stay independent as they age and produce long-term physical and mental health benefits.

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