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Garlic and Ginger Glazed Steak
03:08 PM CST on Friday, January 18, 2008
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Remove visible fat from steak. Mix garlic, ginger, honey and soy sauce. Heat oil in a medium-size, nonstick skillet over medium-high heat. Add steak and brown 3 minutes. Turn and sprinkle cooked side with salt and pepper. Brown second side 3 minutes. Reduce heat to medium. Spread garlic mixture over steak and cover with a lid. Cook 3 minutes. A meat thermometer should read 145 degrees for rare, 160 degrees for medium or 170 degrees for well done. Carve across the grain and serve. Makes 2 servings.
PER SERVING: Calories 348 (34% fat) Fat 13 g (4 g sat) Cholesterol 102 mg Sodium 363 mg Trace fiber Carbohydrates 19 g Protein 37 g
SOURCE: McClatchy Newspapers
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